Friday, 2 March 2018

Training Log | Weeks 12-18 From First Ultra to Second

Week Twelve
8th January-14th January
MONDAY - 5.5km Hills (34:17 | 135m elev) 
TUESDAY - 8.7km Hills (52:31 | 171m elev)
SATURDAY - 70.3km RACE - Country to Capital (8:25:31 | 454m elev)

Week Twelve Totals
Running: 92.9km | 11:17:00 | 776m
Cycling: 86.1km | 5:23:00 | 606m
Swimming: 850m




Week Thirteen
15th January-21st January
WEDNESDAY - 5km Shake Out (30:37 | 47m elev)
SATURDAY pt 1 - 7.2km parkrun + WU (44:57 | 7m elev)
SATURDAY pt 2 - 7.7km LSD hills on South Downs (1:00:42 | 334m elev)


Week Thirteen Totals
Running: 25.5km | 3:11:00 | 455m
Cycling: 41.4km | 2:42:00 | 239m
Swimming: 0m




Week Fourteen
22nd January-28th January
TUESDAY - 8.5km steady (48:04 | 63m elev)
WEDNESDAY pt 1 - 7.5km steady (43:07 | 92m elev)
WEDNESDAY pt 2 - 7km steady hills (40:11 | 94m elev)
THURSDAY - 8.5km Beigel steady (53:18 | 38m elev)
FRIDAY - 9km Intervals (45:56 | 6m elev)
SATURDAY - 10.8km parkrun + WU (56:30 | 34m elev)


Week Fourteen Totals
Running: 51.1km | 4:47:00 | 327m
Cycling: 79.8km | 5:06:00 | 442m
Swimming: 1,300m




Week Fifteen
29th January-4th February
MONDAY - 11.8km steady (1:09:05 | 47m elev)
TUESDAY - 15.4km Hill walking in Lake District (5:21:26 | 544m elev)
THURSDAY pt 1 - 11.9km Beigel steady (1:07:39 | 201m elev)
THURSDAY pt 2 - 6.6km Steady (38:56 | 71m elev)
FRIDAY - 10.3km Progression Intervals (45:55 | 7m elev)
SATURDAY - 31.2km LSD (3:12:03 | 287m elev)

Week Fifteen Totals
Running: 111.8km | 15:37:00 | 1,346m
Cycling: 7.2km | 0:25:23 | 61m
Swimming: 1,925m




Week Sixteen
5th February-11th February
TUESDAY - 13.6km Steady (1:15:09 | 109m elev)
THURSDAY - 15.2km Beigel steady (1:25:04 | 250m elev)
FRIDAY - 10.1km Intervals (49:54 | 91m elev)
SATURDAY pt 1 - 5km parkrun (27:38 | 58m elev)
SATURDAY pt 2 - 8.3km RACE Cross Country (42:09 | 124m elev)
SATURDAY pt 3 - 18.3km LSD (1:45:13 | 131m elev)


Week Sixteen Totals
Running: 89.5km | 9:19:00 | 917m
Cycling: 33.3km | 2:02:00 | 312m
Swimming: 1,200m




Week Seventeen
12th February-18th February
Plantar Fasciitis in my right heel is really troubling me - take 5 days rest.
FRIDAY - 4.7km Shake Out (27:00 | 16m elev)
SATURDAY - 15.2km Steady in Gran Canaria - Course recce (1:33:37 | 250m elev)


Week Seventeen Totals
Running: 23.5km | 2:35:00 | 284m
Cycling: 39.8km | 2:56:00 | 446m
Swimming: 0m




Week Eighteen
19th February-25th February
MONDAY - 7.4km Steady hills (47:13 | 249m)
TUESDAY - 80.9km Mountain climb on road bike (5:23:40 | 3,239m elev gain)
SATURDAY - 64km RACE Transgrancanaria Advanced Ultra (11:24:59 | 3,200m elev gain, 4,400m descending)


Week Eighteen Totals
Running: 71.4km | 12:12:00 | 3,449m
Cycling: 101km | 7:01:00 | 3,584m
Swimming: 1,000m



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